Louise Valentine, MPH, ACSM-EP, CPT, EIM II, CHES, CSCS, NCTMB is CEO of BreakingThroughWellness.com, offering holistic coaching, educational events, and a comprehensive learning academy for active women and runners 35+. It’s her passion to translate cutting-edge science into efficient strategies so others can break through setbacks, thrive after 35, and maximize health, fitness and performance with more energy, less stress.
Louise is a published researcher, best-selling author, runner, and impact-driven military spouse. She was named NCHEC’s Outstanding Leader in Health Education and by Meta as a Small Business Hometown Hero. She began her career in the NFL but left it behind in 2011 to support her husband’s military service. She has since held a fellowship with the U.S. Army studying how to best address root causes of soldier health, fitness, medical readiness, and resilience concerns. In a commitment to empowering others to live a long, healthy life, Louise has worked throughout the U.S. in patient care, healthcare technology and community wellness intervention design. When she acquired her own diagnoses, Louise turned her breakdowns into breakthroughs, reversing multiple diseases with exercise, lifestyle, and nutrition strategy. Now, she empowers others to do the same with simplicity, science and ease.
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