While every effort is made to provide the most accurate information at the time of publication, occasionally readers will have questions regarding the accuracy of book content. Updates made to the current edition will be reflected in the e-book and reprints.
As a service to readers, ACSM shares updates to book content on this page. The updates listed, sorted by book and page number, have been made to ACSM e-books and reprints. Specific changes are underlined. This page was last updated November 2024.
Pages 39-40, Example 4, Steps 3 and 4 should be adjusted as follows: 35.57 – 3.5 = 32.07 so that the answer in the final step is 5.98 miles/hr.
Page 81, Detailed Solutions 1 initial equation is missing one number. The equation should be 120 · 6.12 = 734.4
The American College of Cardiology (ACC) and the American Heart Association (AHA), along with nine other organizations, released updated blood pressure guidelines in 2017. Learn more.
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This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.