The American College of Sports Medicine’s resource library offers a comprehensive collection of books, infographics, articles, videos, publications and more for ACSM members and the public about sports medicine and exercise science.
ACSM journal sites have been updated! The ACSM journal websites have a new look and features. You can now find
For decades, one question has dominated resistance-training research: How much weight should we lift? Many studies have compared heavy and
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
