Resource Library

Coaching Skills for Deep Empathy | Infographic

This infographic, developed with ACSM partner Wellcoaches, describes the three types of empathy and five ways to incorporate empathy into your work as a fitness professional, health coach, or medical practitioner.

Working Across Generations | Infographic

In a hurried culture that places a high value on youthfulness, outcomes and technology, there are a few key perspectives fitness professionals should have when working with older population clients to honor their time, contributions and needs.

First, You: Self-Care Strategies for Caregivers | Infographic

When you're so focused on providing care for others, you may lose sight of caring for yourself. Practice these self-care strategies for caregivers, developed with partner Wellcoaches.

Universal Response to the Collapsed Athlete | Sudden Cardiac Arrest

Every facility, organization and medical professional needs to have an emergency action plan to treat sudden cardiac arrest (SCA). This protocol for the universal response to the collapsed athlete is explained by Jonathan Drezner, M.D.

Supporting Your Clients' Emotional Needs | Infographic

Exercise professionals help clients with more than just physical health. How can we support their mental health while looking after our own emotions too? Check out these tips, developed with ACSM partner Wellcoaches.

Something's Better Than Nothing: Breaking Preconceived Notions About Physical Activity Participation

Top 3 Evidence-Based Practices for Exercise Programming in Autism

Effective exercise programming across a diverse client base includes evidence-based practices (EBPs). Three procedures shown here produce positive outcomes for exercise engagement, particularly for clients with autism. These EBPs involve universal design, which increases inclusivity and utility in different settings for this population.

Social Determinants of Health | Infographic

Your client’s health and well-being, and your ability to understand and meet their needs, are affected by the context you each live in — your social determinants of health. Learn more in this infographic, developed with ACSM partner Wellcoaches.

Physical Activity Reduces Risk of Osteoarthritis for Those with Obesity

Adults 18-50 with obesity have an increased risk of developing osteoarthritis. Fortunately, regular physical activity – through a combination of aerobic and strength training – can help protect against osteoarthritis by increasing muscle strength and cardiovascular health.

How to Create Fitness Resolutions that will Actually Stick

Don't set lofty fitness resolutions that won't stick. Follow these tips to create goals that will truly move you forward.

Assisting the Apprehensive Exerciser

When meeting with new clients looking to lose weight or get in better shape, you may find that many are dealing with internal negativity and self-doubt. It’s important to know how to help them through these emotional barriers, improving their chances of a successful fitness journey. Check out tips in this infographic developed with ACSM partner Wellcoaches.

Five Practices for Staying Calm, Focused and Productive during the Holidays | Infographic

Life is busy, stressful and unpredictable — particularly during the holiday season. Practice all five of these suggestions and you’ll find you have more focused and intentional time than you thought to tackle work tasks, home life and more. Developed in partnership with Wellcoaches.