From handouts to infographics, and from tips to reduce high blood pressure to exercise recommendations for pregnant women, the Resource Library houses ACSM’s resources and is searchable by topic, format and purpose.
Regular physical activity plays an important role in healthy aging, helping individuals maintain strength, mobility
Weight loss starts with a question “Would you tell me more about why you want
What is Protein? Protein is the primary structural component of the body. While it is
The American Fitness Index is more than an annual ranking: it’s a tool communities can
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
