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About FMS

As an exercise professional, your clients trust you to improve their overall health and ability. Understanding fundamental movement principles is essential for effectively and efficiently designing a path for success. Start your journey of understanding of how to optimize movement and how setting a baseline can positively impact it through Functional Movement Systems (FMS).


FMS Online Education

The FMS Online CEC course provides a primer to movement principles and how one can assist in the training process.

A Common-Sense Approach to Evaluating Movement

An introduction of looking at movement through the lens of function and specific factors in movement evaluation.

A Common-Sense Approach to Correcting Movement

Explore new paths to create positive changes focused on maintaining functional movement patterns.



FMS Live Courses

For a more comprehensive and practical introduction into the Functional Movement Screen, we recommend the Movement Experience, a two-day live seminar that outlines the importance of mastering movement quality before transitioning into movement competency.

FMS InPerson1-450

FMS 1 Live Course

This 1.5 day intensive seminar dives into the importance and science of movement. FMS uses objective and validated standards to check the movement baseline and build foundations for lifelong movement success.

  • COURSE DETAILS

  • COURSE OBJECTIVES

  • CEU INFORMATION


FMS 2 Live Course

The Functional Movement Screen (FMS) Level 2 Course provides an opportunity to take results from the FMS and apply program design and exercise selection to improve your client’s fundamental movement baseline.

  • COURSE DETAILS

  • COURSE OBJECTIVES

  • CEU INFORMATION