Whether you’re just starting out or well-established in your career, ACSM arms you with the knowledge and opportunities to be a leader in the field. ACSM Alliance Members gain practical education on the applications of exercise science and sports medicine research, and discounts on continuing education alongside many other benefits.
Alliance membership is exclusively for health fitness professionals.
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
