Upcoming Webinar: Muscle Damage and Repair: Why Am I So Sore?
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Upcoming Webinar: Muscle Damage and Repair: Why Am I So Sore?

Feb. 6, 2024

ACSM's From Around the Field webinar series presents it's February installment: Muscle Damage and Repair: Why Am I So Sore?

Thursday, February 15, 2024  | 12:00 p.m. - 1:00 p.m. EST

Monica J. Hubal, Ph.D., FACSM, will cover how unaccustomed or strenuous exercise can cause damage to muscle, usually manifesting as temporary weakness, inflammation and delayed onset muscle soreness. The webinar will include: how muscle damage occurs following exercise, the repair and regeneration of muscle post-exercise, and factors that could benefit or impair these processes. It will close by exploring the well-known inter-subject variation in damage, where some people experience more or less soreness from the same amount of exercise and suggest how to protect high-risk people from significant damage. 

Registration is free for ACSM members. It is available to non ACSM members at a fee.

1 CEC is available for an additional fee.

Register Here