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Your home for sports medicine, health, fitness, and exercise science student news, resources, and featured content.
 

ACSM Guidelines for Strength Training | Featured Download

Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne | Jul 31, 2019

ACSM Resistance Training Guidelines Strength Training

Download ACSM's Guidelines for Strength Training Infographic

 

People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality


Authors:
 Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne.


Highlighted topics include:

• Key Physiological Benefits of Resistance Exercise
• Components of an Exercise Plan

Go To Resource Download

More Recommended Resource Downloads:

Women Heart Disease Download Women and Heart Disease

Healthy Eating Resource Download Creating a Healthy Eating Pattern

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Find inspiration listening to James Pawelczyk, Ph.D., FACSM, a researcher and professor at Pennsylvania State University, describe his experiences traveling to space and his thoughts on what it may take for humans to thrive away from planet Earth.

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Guidelines for Exercise Testing and Prescription
The flagship title of the certification suite from the American College of Sports Medicine, ACSM’s Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student.

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ACSM Guidelines 10th Ed

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ACSM Guidelines for Strength Training | Featured Download

Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne | Jul 31, 2019

ACSM Resistance Training Guidelines Strength Training

Download ACSM's Guidelines for Strength Training Infographic

 

People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality


Authors:
 Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne.


Highlighted topics include:

• Key Physiological Benefits of Resistance Exercise
• Components of an Exercise Plan

Go To Resource Download

More Recommended Resource Downloads:

Women Heart Disease Download Women and Heart Disease

Healthy Eating Resource Download Creating a Healthy Eating Pattern

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ACSM's flagship monthly journal, is the leading multidisciplinary original research journal for members.

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ACSM Introduction Exercise Science

 The new title provides exercise testing and exercise prescription in healthy and diseased patients.

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