Industry-Presented Training Course | Movement Preparation
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Your home for sports medicine, health, fitness, and exercise science student news, resources, and featured content.
 

Industry-Presented Training Course | Movement Preparation

Nick Winkelman, PhD. | Aug 13, 2019

EXOS presents this free Movement Preparation course | Earn 0.5 CECs


ACSM Movement Preparation EXOS

EXOS Presents: The Movement Preparation video demo's provide focused movement strategies for hip activation. Further emphasis is placed on instruction, error identification, error correction, and cueing. Dr. Nick Winkelman places specific emphasis on the evidence supporting the use of dynamic stretching methods opposed to the more traditional static approach.

ACSM Movement Preparation General Movement EXOS 

About the course:

This course includes an online video from an ACSM Industry Partner and a corresponding online quiz. All course content will be presented to you electronically upon access. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

Available ACSM CECs 0.5

Learning Objectives for EXOS Movement Preparation:

  • Identify and list the primary components and proposed benefits of the traditional warm-up
  • Describe and contrast the benefits of dynamic versus static stretching within a warm-up
  • Define movement prep and list the five primary components
  • Identify and design effective movement prep programming relative to individual differences and session demand

Access free course and earn CECs


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Guidelines for Exercise Testing and Prescription
The flagship title of the certification suite from the American College of Sports Medicine, ACSM’s Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student.

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ACSM Guidelines 10th Ed

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Industry-Presented Training Course | Movement Preparation

Nick Winkelman, PhD. | Aug 13, 2019

EXOS presents this free Movement Preparation course | Earn 0.5 CECs


ACSM Movement Preparation EXOS

EXOS Presents: The Movement Preparation video demo's provide focused movement strategies for hip activation. Further emphasis is placed on instruction, error identification, error correction, and cueing. Dr. Nick Winkelman places specific emphasis on the evidence supporting the use of dynamic stretching methods opposed to the more traditional static approach.

ACSM Movement Preparation General Movement EXOS 

About the course:

This course includes an online video from an ACSM Industry Partner and a corresponding online quiz. All course content will be presented to you electronically upon access. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

Available ACSM CECs 0.5

Learning Objectives for EXOS Movement Preparation:

  • Identify and list the primary components and proposed benefits of the traditional warm-up
  • Describe and contrast the benefits of dynamic versus static stretching within a warm-up
  • Define movement prep and list the five primary components
  • Identify and design effective movement prep programming relative to individual differences and session demand

Access free course and earn CECs


Recommended Courses

Free Nutrition Course ACSM EXOS
Integrating Nutrition Into Training

POLAR ACSM Course
 Heart Rate Monitoring Assessment


Recommended Nutrition Content

ACSM Nutrition for Exercise Science
Free Sample Download - ACSM's Nutrition for Exercise Science

Sports nutrition myths ACSM
Sports Nutrition Myths Busted

ACSM's Nutrition for Exercise Science
10 Things You Need to Know About Sports Nutrition

 

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