School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Learn more in this infographic created by Jessie Fudge, MD, FACSM.
Click on image to download PDF.
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Learn more in this infographic created by Jessie Fudge, MD, FACSM.
Click on image to download PDF.
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin
