The American College of Sports Medicine’s resource library offers a comprehensive collection of books, infographics, articles, videos, publications and more for ACSM members and the public about sports medicine and exercise science.
ACSM is pleased to announce the publication of a new pronouncement, “Initial Exercise Guidelines for Children and Adolescents during and
Exercise is one of the most effective tools for improving physical and mental health, yet autistic individuals remain one of
Each year, individuals whose leadership has advanced the integration of physical activity into healthcare and communities around the world are
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
