Industry-Presented Webinar: Essential Elements of Heart Rate Based Training
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Industry-Presented Webinar: Essential Elements of Heart Rate Based Training

Dec 06, 2019

Earn one (1) free CEC

Wednesday, December 11  | 2:00 p.m. EST | Sponsored by: POLAR

POLAR webinarDescription: Get the most out of heart rate technology! Identifying and focusing on the right elements of heart rate training can have a profoundly positive impact on training programs. Use wearable technology to safely, effectively and efficiently guide clients to the results they want. Presentation includes applications for group and personal training.

Learning Objectives:

  • Describe the importance of measuring heart rate
  • Identify benefits of training in each of the five heart rate training zones
  • Identify key elements and concepts in heart rate training
  • Explain several ways to adjust and improve accuracy of maximum heart rate
  • Measure progress using heart rate average, rest, recovery and Vo2 Max

Presenter: Brett Lato, M.A.

Brett Lato currently serves as manager of training and education with Polar Electro Inc., where he helps personal trainers, physical educators, fitness directors, health club owners, strength and condition staff as well as collegiate and professional coaches across the country. Lato works with a team of skilled trainers at Polar who conduct hundreds of online and on-site trainings annually, educating professionals on how best to use and incorporate heart rate-based training into their unique programs.

Register today!


Earn one (1) free CEC courtesy of Polar Electro Inc. for attending the live webinar.  A recorded version will also be available; however, participants will be required to pay a small fee and take a test to obtain CEC credit.  A free version will also be available on ACSM’s YouTube Channel without CEC credit.

Viewpoints presented in this webinar reflect opinions of the presenter and Polar Electro Inc. and do not reflect positions or policies of ACSM.