ACSM Resource Library

Welcome to ACSM's Resource Library

The American College of Sports Medicine's resource library offers a comprehensive collection of books, infographics, articles, videos, publications and more for ACSM members and the public about sports medicine and exercise science. ACSM is dedicated to empowering members and advancing a better life for all. Use the search feature or the filters on the left side of the page to locate specific resources of interest. 

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Russian Twist Exercise Technique

How to perform the Russian Twist exercise

Soldier Walk Technique Video

How to perform the soldier walk.

Side Bridge Technique Video

How to perform the lying side bridge

Dynamic Hip Rotation Technique - Internal and External

How to perform internal and external dynamic hip rotations.

Monitoring Aerobic Exercise Intensity | Infographic

Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of vigorous intensity exercise per week. Several tools and methods are used to monitor exercise intensity. Utilizing these methods help adults achieve physical activity goals.

Pendulum Leg Swings Technique - Sagittal and Frontal

How to perform sagittal and frontal dynamic leg swings.