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Welcome to ACSM's Resource Library

The American College of Sports Medicine's resource library offers a comprehensive collection of books, infographics, articles, videos, publications and more for ACSM members and the public about sports medicine and exercise science. ACSM is dedicated to empowering members and advancing a better life for all. Use the search feature or the filters on the left side of the page to locate specific resources of interest. 

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Pendulum Leg Swings Technique - Sagittal and Frontal

How to perform sagittal and frontal dynamic leg swings.

Cat-Cow Stretch aka Kneeling Cat or Cat-Camel Video

How to perform the cat-cow stretch aka cat-camel aka kneeling cat

Chin-up Technique Video

How to perform the chin-up

Pull-up Technique Video

How to perform the pull-up

Dumbbell Bench Press Technique Video

How to perform the dumbbell bench press