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Seasonal Produce Chart | Download

Eating a wide variety of colorful fruits and vegetables is the ideal way to get the necessary vitamins and minerals that your body needs. Planning meals around food that is in-season is a great way to stay healthy and keep variety in your diet! 

Your local farmers market is the perfect place to get seasonal produce. Learn more in this blog post from ACSM's American Fitness Index

Download the Seasonal Produce Chart

https://www.acsm.org/read-research/resource-library/resource_detail?id=085a0f2e-a339-44a3-beff-811bb33f1bb1