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Exercising in Hot and Cold Environments

Many people continue to participate in outdoor activities when seasonal changes occur. While it is very important to remain physically active throughout the year, it is equally important to prevent the risk for environmental-related injury. This downloadable brochure contains advice for avoiding these injuries and conditions. 

Download here. 

https://www.acsm.org/read-research/resource-library/resource_detail?id=2b5a55f7-e357-4909-b68f-727a604e3913