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Exercise Testing and Prescription: Astrand-Ryhming Step Test

A popular bench stepping protocol is the Astrand-Ryhming step test. For more information, see chapter 4, Cardiorespiratory Fitness Assessment from ACSM's Exercise Testing and Prescription.

https://www.acsm.org/read-research/resource-library/resource_detail?id=332932ee-13d4-4130-8881-f6f679306d59