Exercising Your Way to Lowering Your Blood Pressure

February is American Heart Month, and it's a great time to learn about how you can effectively lower high blood pressure through regular exercise and other healthy lifestyle choices. Donna Cataldo, Ph.D., and colleagues have developed this up-to-date handout with information on the F.I.T.T. (frequency, intensity, type and time) recommendations for exercising for heart health.

Download the Handout

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Access More Popular Heart Health Content:

 

ACSM's Hypertension and Blood Pressure Resource Guide