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Stay Active to Reduce Blood Pressure | Infographic

How to Lower Blood Pressure ACSM

High blood pressure is one of the most common modifiable risk factors for heart disease and stroke in women.

Approximately, 1 in 2 adult women in the US has elevated blood pressure (>120/80).

Physical activity can help to prevent and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress. 

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