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Resistance Training for Health | Infographic

People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality.

Learn about the benefits of resistance training and the key components of a resistance training program in this new infographic. 

Download the infographic


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https://www.acsm.org/read-research/resource-library/resource_detail?id=d0b4cc7b-1d6f-4b1a-ad20-182373d021e7