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Time Saver: High Intensity Fitness Circuit in Minutes

This workout involves completion of 12 key aerobic and strengthening exercises of all the major muscle groups in rapid succession with 10 seconds of rest between exercises.

ACSM 7 Minute Workout

Download Time Saver: High Intensity Fitness Circuit in Minutes 


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High Intensity Interval Training
High-Intensity Interval Training

 

ACSM Resistance Training Guidelines Strength Training
ACSM Guidelines for Strength Training | Infographic