This video-supported Member feature walks you through the key elements of the 'need-to-know' YMCA Bench Press Test.

The benefits and variations of the bench press exercise are covered in this video-supported feature.

Exercise Guidelines for people with Parkinson’s, and practical strategies for their implementation.

ACSM’s Guidelines for Exercise Testing and Prescription, 11th edition, update: ExRx for Children and Adolescents.

Advance your career: Personal Trainers need more clients. And persons with autism need Personal Trainers.