This infographic highlights the action steps for health care providers, healthy individuals and those recovering from COVID-19 as outlined in ACSM's Call to Action Statement, COVID-19: Considerations for Sports and Physical Activity.
The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. Arthritis expert A. Lynn Millar, PT, Ph.D., FACSM, shares important tips in this infographic.
Tony Maloney, ACSM-EP, has over a decade of experience managing a large-scale fitness facility. He shares insights that can help you to reopen your gym/fitness facility and reengage clients following mandatory shutdowns. He offers recommendations on proving hybrid in-person and virtual fitness options.
How to perform the Russian Twist exercise
How to perform the soldier walk.