Mind Over Matter: A Simple Path to Wellness CEC Course

Mind Over Matter: A Simple Path to Wellness CEC Course

Sally Sherman, M.S., M.Ed., Ph.D. |  Jan. 31, 2020

Meditation Mind Over Matter ACSM

ACSM's 2019 International Health & Fitness Summit Audio CEC: Mind Over Matter | A Simple Path to Wellness

About the course:

This course includes an audio file from ACSM’s Health & Fitness Summit and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. This includes all audio files, quizzes, and certificates (certificates awarded upon successful completion of the quizzes). 

Available ACSM CECs 3.0

Learning objectives for the audio course - Mind Over Matter | A Simple Path to Wellness:

  • Participants will understand the effects of mindfulness on the physical body (from head to toe).
  • Participants will experience first-hand simple meditation moments and feel how it impacts their bodies and minds.
  • Participants will learn simple, applicable ways to incorporate the practice into their daily lives and into their work with fitness students/participants.

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