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Train At Home - Earn CECs | Quiz

Albert Thomas Anastasio, M.D. | Mar 25, 2020

ACSM's Health & Fitness Journal®: March – April 2020 CEC Course #4: Discrete Isometric Exercise for the Individual With Time and Facility Constraints

Available ACSM CECs: 2.0

Isometric Home Workout ACSM

Limited space and equipment? Isometric exercise as a safe and underused form of exercise that can be performed almost anywhere, without equipment.

About the course:

This course includes an online ACSM's Health & Fitness Journal® article and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. 

Key concepts within the course - Discrete isometric exercise for the individual with time and facility constraints:

  • Recent research indicates that isometric exercise appears to be safe and has a myriad of potential health benefits.
  • Busy health professionals can use isometric exercise in their own personal lives to achieve additional exercise throughout the day.
  • Clients who are particularly resistant to initiation of an exercise protocol given time constraints can implement isometric exercise virtually anywhere and anytime.

Read the free article

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