These examples of core training through 3 planes highlights some of the exercise technique videos available in the ACSM Resource Library through ACSM books.

These pull-up, dumbbell bench press and chin-up videos are a small sample of exercise technique videos that can be accessed through ACSM's Resources for the Certified Personal Trainer, 5th Edition, ACSM's Resources for the Exercise Physiologist, 2nd Edition and ACSM’s Foundations of Strength Training and Conditioning books.

Watch each video on its own Resource Library page or watch the first video and allow the playlist to continue automatically.

Front Plank
Sagittal plane stability


Side Bridge
Frontal plane stability


Russian Twist
Transverse plane
 

More Exercise Technique Videos

To see all of the videos in the ACSM Resource Library, check the 'Video' box under 'Format', on the left of the Resource Library page.