ACSM |
April
10, 2019
![ACSM Health Wellness Guide Download ACSM Health and Wellness Guide Download pdf](/images/default-source/read-research/book-covers/acsm-health-wellness-guide-download.jpg?sfvrsn=eebc2da8_0)
"A resource that belongs in every fitness enthusiast’s library."
Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
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