EXOS presents this free Movement Preparation course | Earn 0.5 CECs
EXOS Presents: The Movement Preparation video demo's provide focused movement strategies for hip activation. Further emphasis is placed on instruction, error identification, error correction, and cueing. Dr. Nick Winkelman places specific emphasis on the evidence supporting the use of dynamic stretching methods opposed to the more traditional static approach.
About the course:
This course includes an online video from an ACSM Industry Partner and a corresponding online quiz.
All course content will be presented to you electronically upon access. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).
Available ACSM CECs 0.5
Learning Objectives for EXOS Movement Preparation:
- Identify and list the primary components and proposed benefits of the traditional warm-up
- Describe and contrast the benefits of dynamic versus static stretching within a warm-up
- Define movement prep and list the five primary components
- Identify and design effective movement prep programming relative to individual differences and session demand
Access free course and earn CECs
Integrating Nutrition Into Training
Heart Rate Monitoring Assessment
Recommended Nutrition Content
Free Sample Download - ACSM's Nutrition for Exercise Science
Sports Nutrition Myths Busted
10 Things You Need to Know About Sports Nutrition