Leslie Bonci, MPH, RDN, CSSD reviews current recommendations for nutrition timing, focusing on what and when to eat for energy and recovery. She also provides examples plus practical tips to use with your clients – from recreational athletes to active individuals and everyone in between.

About the course:

This course includes an online video from ACSM’s Health & Fitness Summit and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).

Available ACSM CECs 3.0

Learning objectives for the course - You Are When You Eat | Timing is Everything:

• Educate fitness professionals on proper sports nutrition
• Share the latest nutrition research and science
• Provide applications for translating information into practice with clients at a variety of fitness levels

Purchase and earn CECs

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