Optimal Recovery | CEC Course
Rachel Bassler, RDN, CSSD, LDN and Irene Lewis-McCormick, MS |
Industry Presented Webinar/Course: Optimal Recovery | Practical Recommendations for the Recreational Athlete provides practical recommendations for optimizing athletic recovery.
About the course:
This course includes online webinar from an industry sponsor and a corresponding online quiz.
All course content will be presented to you electronically upon completion of your purchase. This includes all videos, quizzes, and certificates (certificates awarded upon successful completion of the quizzes).
Available ACSM CECs 2.0
Learning objectives for the course - Optimal Recovery | Practical Recommendations for the Recreational Athlete:
- Describe the key nutrition principles for optimal post-exercise recovery.
- Identify the key physical components necessary for optimal recovery.
- Apply recovery recommendations into practice.
Purchase and earn CECs
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