Functional Strength Assessment | Featured Video

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Functional Strength Assessment | Featured Video

ACSM Books |  Jan. 8, 2020

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Do it right: this short physical performance battery is a composite measure of lower extremity function that predicts the ability to perform activities of daily living.

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Astrand Test
Astrand-Ryhming Step Test

Russian Twist Technique Video ACSM
Russian Twist Technique Video | ACSM’s Foundations of Strength Training and Conditioning

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