Albert Thomas Anastasio, M.D. |
ACSM's Health & Fitness Journal®: March – April 2020 CEC Course #4: Discrete Isometric Exercise for the Individual With Time and Facility Constraints
Available ACSM CECs: 2.0
Limited space and equipment? Isometric exercise as a safe and underused form of exercise that can be performed almost anywhere, without equipment.
About the course:
This course includes an online ACSM's Health & Fitness Journal® article and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase.
Key concepts within the course - Discrete isometric exercise for the individual with time and facility constraints:
- Recent research indicates that isometric exercise appears to be safe and has a myriad of potential health benefits.
- Busy health professionals can use isometric exercise in their own personal lives to achieve additional exercise throughout the day.
- Clients who are particularly resistant to initiation of an exercise protocol given time constraints can implement isometric exercise virtually anywhere and anytime.
Read the free article
Purchase and earn CECs
Bundle quizzes and save 50%
View More Resources for Staying Active at Home
Staying Physically Active During the COVID-19 Pandemic
Exercise Professional Resources
View More Popular CEC Quizzes
ACSM Certifications: Defining an Exercise Profession | CEC Quiz
Add a New Technique to Your Repertoire: Sagittal Abdominal Diameter
Earn More CECs Through Popular Courses
Nutrition Spotlight | CEC Bundle