ACSM's Health & Fitness Journal®: March – April 2020 CEC Course #4: Discrete Isometric Exercise for the Individual With Time and Facility Constraints
Available ACSM CECs: 2.0
Limited space and equipment? Isometric exercise as a safe and underused form of exercise that can be performed almost anywhere, without equipment.
About the course:
This course includes an online ACSM's Health & Fitness Journal® article and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase.
Key concepts within the course - Discrete isometric exercise for the individual with time and facility constraints:
- Recent research indicates that isometric exercise appears to be safe and has a myriad of potential health benefits.
- Busy health professionals can use isometric exercise in their own personal lives to achieve additional exercise throughout the day.
- Clients who are particularly resistant to initiation of an exercise protocol given time constraints can implement isometric exercise virtually anywhere and anytime.
Read the free article
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