A must-have manual for personal trainers, exercise physiologists and students, this essential resource shows how to appropriately conduct fitness assessment testing.
The focus on assessment makes this content critical for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.
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A comprehensive overview of why and how to perform assessments of the five health-related components of physical fitness:
1. body composition
2. muscular strength
3. muscular endurance
5. cardiorespiratory fitness