How To Perform the YMCA Bench Press Test | Member Feature
Peter Ronai, M.S., ACSM-CEP, ACSM-EP, FACSM |
The YMCA Bench Press Test | An Alliance of Health and Fitness Member Feature
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This featured video-supported
Alliance of Health and Fitness Member article from ACSM's Health & Fitness Journal®
walks you through the key elements of the 'need-to-know' YMCA Bench Press Test
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