The performance of, and recovery from, sporting activities are enhanced by well-chosen nutrition strategies.
ACSM has created a number of resources around nutrition for both the competitive and recreational athlete.
When seeking personalized nutritional information and guidance, ACSM recommends consulting with a licensed nutrition or dietary professional such as an LD, RDN, or CSSD.
Brand New Online Course: Sport Nutrition Myth Busters
Athletics and active individuals are constantly bombarded with media messages touting the next miracle product, supplement, diet that promises improved performance, fat loss while gaining lean tissues and resilience. Some of these myths have been around for years and periodically resurface, while some are new with little evidenced based research to back their claims. Most sports dietitians, physicians and other health professionals working with athletes find it difficult to keep up with these changing claims to respond to the questions they receive. This course brings 10 experts together to provide the evidence to respond to these 10commons sports nutrition myths.
Value: 2 CECs | Learn More