How can faculty plan out lessons in a flexible way that prepares students with the most current research, whether or not we’re teaching in-person or over the Internet? One pretty straightforward but quite rewarding suggestion is journal club.

The quest for improved health and fitness often starts when considering how you function on a daily basis. A wake-up call may be realizing that lack of fitness prevents you from engaging fully in life activities.

El sistema inmune humano es una red altamente complicada de células y moléculas diseñadas para mantener al hospedero libre de infección y enfermedad. Se sabe que el ejercicio tiene un impacto profundo en el funcionamiento normal del sistema inmune.

The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system. Dr. Simpson discusses exercise and the immune system in the wake of the COVID-19 pandemic.

One of the most common myths associated with youth fitness programs is that resistance training is unsafe and harmful to the developing skeleton of children. Drs. Faigenbaum, Lloyd and Oliver dispel this myth.