Selected from the ACSM Health and Fitness Summit, Coach Kyle Kercher takes you through live demonstrations of fundamental ladder drills.
BONUS: Download the free handout on the Exercise Professional Resources page
Become a member to view the full video series and download each resource handout.
Part 2: Acceleration Drills
Part 3: Agility Drills
Part 4: Barbell Progressions
Kyle Kercher MS, ACSM-EP, ACSM-CPT
Coach Kyle is an ACSM-EP, ACSM-CPT, and Wellcoaches HWC. Kyle graduated from California University of Pennsylvania with his Masters in Exercise Science with a focus in Sport Psychology.
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