It's the best of the best - the top 5 most-viewed ACSM Certification blogs published in 2019.
Rapid fire FAQs on hydration and body composition.
FAQ: Can exercise professionals give nutrition advice or provide diet plans? ANSWERED
EXOS presents this free sports nutrition course. Help your clients upgrade nutritional behaviors that will play a significant role in maximizing energy, improving recovery, and creating a new nutrition "normal" that they can sustain throughout their life.
Walking 10,000 steps a day - what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee.
Hypertension is the most common, costly, and modifiable CVD risk factor. This is what you need to know.
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