ACSM Guidelines for Strength Training | Featured Download
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ACSM Guidelines for Strength Training | Featured Download

Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne | Jul 31, 2019

ACSM Resistance Training Guidelines Strength Training

Download ACSM's Guidelines for Strength Training Infographic

 

People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality


Authors:
 Fiataraone Singh, Maria; Hackett, Daniel; Schoenfeld, Brad; Vincent, Heather K.; Wescott, Wayne.


Highlighted topics include:

• Key Physiological Benefits of Resistance Exercise
• Components of an Exercise Plan

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