ACSM |
May
7, 2020
Essential resources and downloads related to the ACSM physical activity guidelines.
You demanded a summary page for ACSM Guidelines and we've got you covered.
ACSM Guidelines: All healthy adults aged 18–65 yr should participate in moderate intensity aerobic physical activity for a minimum of 30 min on five days per week, or vigorous intensity aerobic activity for a minimum of 20 min on three days per week.
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