Research has underscored the potential benefits of plyometric training for school-age youth - this is what you and your clients need to know.
Previously thought of as a method of conditioning reserved for adult athletes, the American College of Sports Medicine (ACSM) contends that plyometric training can be a safe, effective and fun activity for children and adolescents
provided that the program is properly designed, sensibly progressed and supervised by qualified professionals.
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