Client Resource Download | How to Get Active and Reduce Sedentary Behaviors
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Client Resource Download | How to Get Active and Reduce Sedentary Behaviors

ACSM | Jul 05, 2019

Reducing Sedentary Behaviors Download ACSM

Current research findings are revealing that too much sitting during the day is detrimental to a person’s health.


Learn how to change stubborn unhealthy habits with this helpful client resource download.

Highlighted topics include:

• FAQ: Why Is Too Much Sitting So Harmful? 
• "Get Active" Action Plan Ideas for Work 
• "Get Active" Action Plan Ideas for Daily Life 

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