A versatile manual for personal trainers, exercise physiologists and students, this essential resource provides practical applications based on solid research findings.
Go to the new book page to learn more
Certification study resource: did you know that many ACSM books include access to online-only features, including video clips?
For ACSM’s Foundations of Strength Training and Conditioning, video demonstrations of proper exercise technique can be a great way to study for your ACSM Certification exam. For example, you can watch the Russian Twist exercise technique video as part of the Complete Core Training Through 3 Planes playlist.
View Exercise Playlist