A versatile manual for personal trainers, exercise physiologists and students, this essential resource provides practical applications based on solid research findings.

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Certification study resource: did you know that many ACSM books include access to online-only features, including video clips?

For ACSM’s Foundations of Strength Training and Conditioning, video demonstrations of proper exercise technique can be a great way to study for your ACSM Certification exam. For example, you can watch the Russian Twist exercise technique video as part of the Complete Core Training Through 3 Planes playlist.


View Exercise Playlist