Understanding the Deadlift and Its Variations | CEC Quiz

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Understanding the Deadlift and Its Variations | CEC Quiz

Clifton J. Holmes, M.S. |  June 19, 2020

ACSM's Health & Fitness Journal®: May – June 2020 CEC Course #2: Understanding the Deadlift and Its Variations

Available ACSM CECs: 2.0

ACSM Deadlift Variations

How to choose the deadlift variation that optimally achieves your established goals.

About the course:

This course includes an online ACSM's Health & Fitness Journal® article and a corresponding online quiz. All course content will be presented to you electronically upon completion of your purchase. 

Sample learning objectives of the course - Understanding the Deadlift and Its Variations:

  • Understand what the deadlift exercise is and how it can be beneficial for anyone going through a resistance training program

  • Gain foundational knowledge about the similarities and differences between deadlift exercise variations

  • Be able to avoid the common errors associated with the deadlift exercises in order to stay safe and injury-free

Read the free article

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