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This multimedia course will help you prepare and lead a high-intensity interval training class for clients at all levels. Topics include an introduction, designing a course, keys to success and detailed demonstrations on exercise technique. 10 CECs
Gain a better understanding of needs and strategies used when creating and implementing an exercise program for individuals with autism. Topics include health assessment tools, evidence-based teaching strategies, communication and more. 6 CECs
Earn 8 CECs with this bundle, which includes four articles from ACSM's Health & Fitness Journal and covers these topics: deep vein thrombosis, resistance training, core training & exercise interventions for people with Femoroacetabular Impingement (FAI)
Earn 45 CECs with this course bundle, which includes the most popular 2018 ACSM fitness summit sessions. These videos topics include: nutrition, HIIT, exercise is medicine, VO2max, aging, and more.
Learn about how dairy foods can fit into healthy, sustainable eating patterns and can be a meal or snack solution to pre- and post-workout to help fuel an active lifestyle. 2 CECs
Through this 5-part educational series learn how to support clients in their quest to prevent or manage common chronic health conditions. Topics: assess, develop and guide exercise programs, behavior change strategies, health care partnerships. 5 CECs
Review the principles and considerations required when adapting exercise programs for individuals with impaired function. Topics include: screening, functional assessment, program development, risk management & safety. 5 CECs
Learn about a range of topics from best practice design principles and prevention strategies to standing desks and obesity solutions in corporate America. Also includes two case examples: bicycling to work and well-being program design. 2 CECs
Earn 52 CECs with this bundle. Includes material from the six 2018 issues of the journal. Topics include sport nutrition, diabetes, aging, energy drinks, fitness wearables, yoga, and more!
Earn 10 CECs with this webinar bundle. Includes five webinars covering these topics: dairy, protein, carbohydrates, nutrition and wearable technology
Earn 6 CECs with this course bundle, which includes three webinars on these topics: 2018 Physical Activity Guidelines, genomics and coronary artery dissection.
This course redefines the term warm-up and focuses on dynamic stretching methods and movement strategies for hip activation. Specific emphasis is placed on instruction, error identification and correction, and cueing.
This course focuses on the non-reactive properties of multidirectional speed. Emphasis is placed on focused movement strategies for developing the shuffle and offering instruction, error identification and correction, and cueing.
Learn how medicine balls may be used to enhance performance and decrease the risk of injury. Also receive instruction on movement strategies such as stance, movement direction, error identification and correction, and cueing.
Learn about the EXOS performance nutrition principles you can use to systematically help your clients upgrade nutritional behaviors that will play a significant role in maximizing energy, improving recovery, and creating a new nutrition "normal".