Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts:
- Part I: Foundations
- Part II: Physiological Responses and Adaptations
- Part III: Strength Training and Conditioning Program Design
- Part IV: Assessment
The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance.
Author: Nicholas Ratamess Ph.D.
This book comes with additional exercise technique video resources.
View the Russian Twist Sample Video