Paradigm Shift in Physical Activity Research: Do Bouts Matter?

Researchers found that physical activity accumulated in bouts of less than 10 minutes was associated with a variety of positive health-related outcomes. This is important for individuals who are unwilling or unable to engage in physical activity for longer than 10 minutes. These findings provide evidence for behavioral recommendations that promote using stairs and parking further away from one’s destination. Findings also contribute to an emerging area of research suggesting all physical activity, regardless of duration, offers health-related benefits.

Read the blog for a summary of this pronouncement and the evidence behind changes regarding bout duration guidelines.