Based on the ACSM pronouncement, Physical Activity to Prevent and Treat Hypertension, A Systematic Review, the infographic communicates the updated ACSM Frequency, Intensity, Time, and Type or FITT recommendations for hypertension.
Learn more about the pronouncement and the new ACSM FIIT recommendations.
View all of the ACSM Scientific Pronouncements: Physical Activity Guidelines for Americans
Download the infographic.
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