1) Develop strategies for proper fueling when resources are limited 2) Implement practical nutrition approaches to help athletes within their daily realities 3) Apply the tips/techniques mentioned above with athletes at multiple age levels

Protein timing and distribution are among the examples discussed in this excerpt from ACSM's Nutrition for Exercise Science book. Discount available!

The #1 article of the year is Developing a Lifelong Resistance Training Program, which clearly translates the scientific literature and industry guidelines into practical information for you to apply immediately with clients and patients.

Understand and intervene with the key factors of aging: exercise capacity, muscle strength, and nutrient needs. 3.0 CECs

DOWNLOAD the brochure that answers the FAQ: How much protein do I need?