IN recent years, interest around high-intensity interval training (HIIT) has surged. The Physical Activity Guidelines Advisory Committee reviewed the current known data on HIIT. Dr. Powell shares some of their findings.

Essential tips when you're searching for a new job.

EXOS presents this free movement preparation course. Help your clients upgrade their workout. The Movement Preparation video demo's provide focused movement strategies for hip activation. Further emphasis is placed on instruction, error identification, error correction, and cueing. 0.5 CECs

6 simple tips to make a healthy fit pregnancy easier. For Clients, Coaches and Trainers.

Harmful dieting practices are often disguised as healthy lifestyle behaviors. Leslie Schilling explains the most recent research using non-diet and intuitive eating strategies to fuel performance and lifelong wellness. 3.0 CECs