An essential overview of the preventative and ameliorative effects of exercise on common psychological disturbances (e.g., anxiety, depression), and why this is of particular importance in light of recent changes in lifespan expectancy in the United States.

A simple and easy to use resource for guiding aerobic exercise intensity. Download for yourself, students or clients.

This example of a pull-push-pull tri-set highlights some of the technique videos available in the ACSM Resource Library through ACSM books.

Positive psychology seeks a more balanced view of human functioning and focuses on individual strengths, positive outcomes, and on how to live well. This experiential session will be full of personal mini-experiments designed to optimize your and your clients’ well-being. 3.0 CECs

The quest for improved health and fitness often starts when considering how you function on a daily basis. A wake-up call may be realizing that lack of fitness prevents you from engaging fully in life activities.